Dr Chee Yew Wen

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You Are What You Eat

Written by , Posted in Understand Acne

What You Eat Today Is What Reflects On Your Skin Tomorrow

Never underestimate the importance of clean food in maintaining that flawless skin.

The health of an individual is clearly decided by the nutrients that we offer our bodies. When there is an understated compromise in our everyday diet, it shows up on the skin as conditions needing immediate treatment. A blemish-free skin that shines naturally needs more than makeup.

Keep your blood sugar steady

When you are on a diet that keeps spiking up your blood glucose and your body is triggering the release of more insulin, you are laying the foundation for acne. A diet with a low Glycemic index will pace out the production of insulin, thus preventing your skin from embarrassing break-outs.

Including lots of colored and leafy vegetables will provide that boost of antioxidants your skin badly needs.

The intake of dairy

While looking for possible reasons for acne, dairy could be a silent contributor. Not proven scientifically yet but it still holds ground since people have seen results by going off dairy gradually.

Replacing your sources of calcium is a better way to keep your levels balanced after cutting down dairy completely. Broccoli, sardines, kale and mustard greens are excellent sources of calcium.

Balance the fat intake

While we do need the healthy fats to keep our system working efficiently, we also need to balance these fats and opt for healthier sources.

Lesser vegetable oils would mean cutting down on safflower oil, canola oil and even corn oil.

Pasture-fed animals are always better sources of animal protein like beef and eggs.

The intake of fish rich in Omega-3 like salmon and mackerel is a sure shot way of ensuring healthy skin from within.

The role of gluten

Gluten is needed in our body but too much of it is harmful.

Eat gluten in moderation.

If you have heard about the celiac disease, you would know that gluten is to be completely avoided by people who have it. In case it is not avoided, it could severely damage the small intestine.

However, recent studies show that it is not necessary to have celiac disease to be intolerant to gluten. This kind of gluten sensitivity could give you a skin rash in some cases. However, the most significant kind of skin rash called the dermatitis herpetiformis is largely seen in people who have the celiac disease.

What could possibly help here is a low-gluten diet. To start with, consider having whole wheat bread in place of white bread for breakfast tomorrow.

Food is not some cure all solution to your health issues. Often times, a diet is planned based on a person’s individual and specific needs. There are however, some food habits which are healthy because they ensure that you are getting the nutrients you need. The idea is to incorporate healthy eating habits in our everyday life to ensure that our skin reflects our health within. Hence, the link between healthy food and glowing skin can never be undermined.

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