Keep Your Skin Glowing and Beautiful with Health Foods
Skin is the index of health. A healthy glowing skin is what many people first notice about you. Healthy skin is a reflection of overall good health and general well-being. Skin is the largest organ in the body. It plays a vital part in regulating body temperature, protects the body from germs and converts sunlight into vitamin D.
Skin has the ability to rejuvenate itself. The layer of fat and tissue beneath the skin’s surface protects the body by safeguarding the fluids inside our body. People everywhere and of all age groups care for their skin and look for ways to keep it healthy and glowing. The first rule of thumb in skin care is healthy eating habits. You are what you eat. The food that a person consumes reflects on the skin.
Let’s take a look at some of the important foods that have positive effects on your skin.
Anti-oxidants: Anti-oxidant rich foods are the key powerhouse foods to give that healthy radiance to your skin. Foods rich in vitamin E and vitamin C are rich in anti-oxidants.
Fruits and vegetables: Fruits like oranges, sweet lime, lemon, strawberries, blueberries are rich in vitamin C and target free radicals and oxidants which cause premature aging and prevent infections and disease.
Fresh organic fruits and vegetables are nutrient rich foods which help in keeping your skin supple and soft. Vegetables like broccoli and sweet potatoes are said to produce collagen that makes the capillaries strong because these capillaries supply nutrients to the skin.
Carrots, papaya, spinach, tomatoes and pumpkin have carotenoids or phytochemicals that is essential for a healthy skin. Pomegranate is a wonder fruit which is anti-oxidant rich and helps skin repair itself sooner.
Any talk on anti-oxidants is incomplete without the mention of green tea. Green tea is also rich in vitamins C, D and K. It helps prevent and reduce skin damage because of exposure to sun and has anti-inflammatory properties.
Nuts and seeds: Walnuts, brazil nuts, pumpkin seeds, flax seeds, almonds and hazelnuts are all super foods rich in vitamin E and help improve immunity.
Fish, shellfish and eggs: Fish, salmon and the like are rich in selenium, which is a powerful anti-oxidant. Research reveals that selenium rich foods protect skin from ageing, sun spots and skin cancer.
Omega-3 fatty acids: Omega-3 fatty acids are skin enriching. All fats are not bad. There are a few options which do wonders to your skin. For example, olive oil, canola oil, fish oil, almonds, avocados, fish and eggs all these contain monounsaturated and polyunsaturated fats which help the skin in maintaining its pH balance and encourage anti-inflammatory properties.
Whole grains and legumes: Eating whole grains which have a low glycaemic index will sustain your energy levels and leave you satisfied for a long time. Legumes, beans, pulses and the like contain protein which is essential for skin repair.
Water: Water is the elixir of life. Adequate quantity of water is needed to keep your skin looking fresh, hydrated and supple. Herbal and green teas are good too.
Foods to be avoided: Avoid foods with high GI like biscuits, sugar laden drinks and foods.
Avoid excess alcohol consumption, caffeinated drinks and smoking.
When it comes to skincare and nourishment people generally think of creams and beauty products. But what you eat goes a long way in helping you have that healthy, beautiful and radiant skin. Eat fresh and stay healthy